Mental Health in the UK
Since the NHS was established 70 years ago, medical advances and treatments have been made available for free to those who need it. Mental health has not had the same benefits.
Many reported feeling great about their mental health, but concerned that others might not be as well. People also discussed the impact that poor economic conditions have on their own mental wellbeing as well as the wellbeing of others.
1. Get help
mental health checkup towards taking care of your mental health. This can be difficult however it's essential to your well-being. There are many options to seek help, including therapy, lifestyle changes, and medications. Each treatment is unique therefore you need to find the best one for your situation.
Recognizing that you or someone else you know is suffering from mental illness is the first step in seeking help. If you notice changes in the way that someone you know is feeling, thinks or behaves it's crucial to act. This usually means speaking to the person concerned and asking for assistance. Joining a support network can help you find others who understand your situation.
You should also talk to your family and your friends about how you're experiencing. They may be able to lend a sympathetic ear, and they may be able to refer you to a professional. Additionally, discussing your feelings can be a way of stress relief and can help you see the bigger picture of the events in your life.

People with mental health issues can experience a wide variety of symptoms, from depression and anxiety to bipolar disorder and schizophrenia. The severity of these disorders can vary from individual to individual, making it hard to determine if something is a natural response to a stressful situation or an indication of an illness that is more serious.
Mental illnesses can have a profound impact on a person's daily life. Mental illness can have a significant impact on a person's daily life, from their job to their relationships to their wellbeing and happiness. In addition, they can affect their physical health. People who have mental health issues are more likely than others to have physical symptoms that are not medically accounted for.
In recent years there has been a change in our perception of mental health. The stigma associated with mental illness is decreasing, and more people are seeking treatment. Receiving help is a positive step towards a happier, healthier, more productive life. The best way to start is with a primary care physician. They can recommend a professional psychologist, counselor or psychiatrist with expertise in mental issues.
2. Keep it up!
Mental health issues are now getting the attention they deserve. Numerous tragic stories in the media and well-known campaigns, along with increasing awareness have brought them to light. However, we still have a long way be before physical and mental health are considered equal priorities in the UK.
In England Mental healthcare services are not ringfenced and are therefore under the same funding pressures as acute/physical health care services. This has led to reports that a similar level of disinvestment is happening, but evidence of this is difficult to come by. Attempts to identify such trends are slowed by the absence of comprehensive data on the overall state of local services, as well as by the fact that the same systemwide key performance indicators (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This is applicable to both psychological and physical health. However the budget and monitoring of service availability and quality differ.
To tackle this issue, an innovative method of building mental resilience is required. This should be facilitated by local people who are familiar with their communities, such as community groups and faith groups. These groups will require the appropriate training and facilitation, as well as resources and support to contribute to creating mental wellness across all age groups.
GPs must also be given the resources to provide regular check-ins that are not overloaded by demand and can connect patients to evidence-based self-management advice or peer assistance. This will help reduce the burden on the NHS in general and will allow for greater capacity within mental health services.
The general public must also be encouraged to play an active role in their own well-being by taking charge of their leisure time, choosing healthier choices and seeking help whenever needed. This could be done by volunteering, participating in local events and fundraising for mental health charities as well as attending or organizing workplace health activities like mindfulness sessions.
3. Controlling the situation
The UK is a leader in the world when it comes to mental health. There is still a lot of work to be done. Many people with mental health issues still don't seek help because of the stigma attached to them. They usually wait until their symptoms are severe before seeking medical assistance. This can result in prolonged suffering, more expensive costs, and a higher chance of developing life-threatening illnesses such as heart disease or cancer.
The good news is mental healthcare has improved since the NHS was launched over 70 years ago. mental health diagnostic assessment are now being discussed more openly, and treatment options are now more advanced. However, there's still a lot to be done, and stigma of mental illness remains a significant obstacle.
The demand for services rises as the number of people suffering from mental health issues increases. The government has committed to invest PS2.3 billion per year to expand and transform mental health services across the country. This will allow 2 million more people to get assistance and improve healthcare outcomes.
There is also work being made to address the gap in funding between mental and physical health, as well the barriers that prevent people accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health.
There are plans to create an array of specially-trained mental health ambulances. This will reduce the use of general ambulance call-outs for those in need, and increase the speed of response and treatment for those suffering from mental health problems. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people receiving assistance.
There is always someone who can assist you if you're going through a difficult time. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They provide confidential, free and non-judgemental support for anyone who is in emotional distress. They are available 24 hours a day and can be reached by email, phone or letter.
4. Take action
It's essential to take action if you're worried about your mental well-being. The right help can keep you healthy and well.
One out of four people in UK will experience mental illness at some time in their lives, however, it's important to keep in mind that you can recover from the majority of mental health problems. Most mental health problems are short-term and mild and can be addressed by a doctor with medication. Certain conditions, such as anxiety and depression are a result of difficult life events, such as a bereavement, or a breakup in the course of a relationship. Stress at work can be a factor.
We can all take steps to look after our mental health and wellbeing by eating an appropriate diet, sleeping enough and being active, as well as learning how to manage stress. But every person's needs are unique and sometimes, we require more help. This could be in the form of occupational therapy, speech therapy or medication.
There are a myriad of organizations and support services to assist with a variety of issues, such as housing, debts, addictions and eating disorders. The government has set out its goals for the mental health service in the Five Year Forward View however it's up to us all to ensure that those goals become reality.
As the Time for Action Report highlights that investing in the mental health of children and adolescents is essential. However, public spending on CAMHS is currently lagging behind spending on adult mental health services. funding is a postcode lottery.
Prevention is becoming the core of the work of health and social care providers to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health, which brings more than 140 organizations from the health and social care sectors that have signed up to an unifying commitment to make the prevention of mental illness a top priority.
The NHS has stated that it is committed in addressing stigma and inequalities in mental health, and also the gap between physical and mental health care. There is still a lot to be done. We must alter the way we think and discuss mental health. We must eliminate the barriers that divide us and to create an environment in which people value mental wellbeing as much as physical health.